Health & Wellness News and Tips
Priya K + Follow 11 Feb 2017
Week 21 Pregnancy

GROWTH OF THE BABY: The cherub is about 10.5 inches in size, about the length of carrot. The twisting and turning inside your belly have changed into full-fledged kicks. The movements are so pronounced that you may draw a pattern. The baby is undergoing rapid development. The baby is gaining pounds from the nutrition that you are taking with your increased diet. Since the baby is more responsive to sounds, you may start talking to your belly and deepen your connection. The baby weighs about 360 grams. The eyebrows and eyelids have begun to form and soon the baby would start blinking in an adorable manner. What you eat is what your baby tastes. The taste buds have formed and can actually sense the taste of food.

CHANGES IN MOTHER’S BODY: The usual discomforts that make being pregnant quite infamous are almost gone by now. A few minor glitches here and there can draw your concern. Every pregnancy is unique, so are the experiences associated with it. Many women face excessive oil production, which may lead to acne. Make sure you use a gentle wash to keep excess oil away.
Steer clear from oral medications unless prescribed by the doctor.
Varicose veins is another common symptom during pregnancy. In this condition, your veins tend to bulge and get swollen due to high levels of progesterone in your blood. Exercise may help in appease the situation. Don’t keep your legs on the ground for a longer time.

DIET & FITNESS REGIME: With all the goodly advice pouring in your ears, it is natural to feel overwhelmed. Relax! Listen to everyone but do what your body permits you to do. Do not, I repeat, do not follow diet advice just because someone has pitched in their voice.
Food to avoid during pregnancy:

  • Foods high in salt/ sugar content
  • Soda and sweetened beverages
  • Raw papaya
  • Food with high trans fat content
  • Energy drinks
  • Unpasteurized cheese/milk/juice
  • Raw sprouts
  • Raw or undercooked meat
  • Frozen meat
  • Seafood high in mercury content

PURPLE HEALTH RECOMMENDS: Dr. Purple suggests you to enjoy this phase. Take longer showers and longer naps. Forgetfulness is a common side effect of pregnancy. Don’t be shy to look demented. Leave sticky notes all over so that you don’t miss out on important things. Use bath oils and feel good stuff to keep your senses pleased. Rub natural massage oil on your belly. It might sound like advice straight out of grandma’s books but it sure feels good.

Article verified by Dr. Anupama R, MBBS, DGO, DNM, MNAMS, Infertility IVF Specialist, Pran Fertility and Well Woman Centre, Trivandrum.

To book an appointment with Dr. Anupama please click here.

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